The most common issues related to anal sex trauma are tears, also known as anal fissures. Get yourself an anal trainer kit and start training for dilation two to three times a week for as little as five minutes each time. Use a water-based lubricant and start with the smallest plug. Graduating to new positions: The three-to-five-time rule applies here as well. Be honest with your body: Evan Goldstein March 03 9:
Hold it there for a few seconds, then try to engage the muscles. Start with you receiving on top and gaining control of your muscles before moving around to new positons. If all else fails, see a specialist in gay sexual health and wellness, who can provide both medical — such as personalized dilation and Botox — and surgical options including anal restoration to help improve results and assist in relaxation of the muscles. Unfortunately, no one showed us the right way to bottom in our high school sexual education class. Get yourself an anal trainer kit and start training for dilation two to three times a week for as little as five minutes each time. Keep at it so the next experience is a pleasurable one. Graduating to new positions: I often tell patients that great bottoms have been doing it for quite some time, with many first experiencing it in their youth. Injury happens to the best of us: Ready for the real thing: Not only is it a pleasurable side effect to your dilation training, but you can start to channel your orgasm anally and begin to gain control over time. Use it or lose it: Evan Goldstein March 03 9: Be realistic with your goals, and realize that you may need work up to this over several months. Use plenty of lubricant and remember the different sets of muscles that need to be released to allow access. Repeat the process three to five times. Most anal fissures will heal themselves with proper care, but fissures that become chronic will require surgical intervention. Use a water-based lubricant and start with the smallest plug. Think of it as a tunnel, and the entire tunnel needs to be a well-lubed cylinder. Once you have fully received the penis, the last hurdle is to add new positions into the mix, like doggy-style. Successful and pleasurable bottoming takes time and practice through dilation exercises, training of your self-awareness, and control of the pelvic floor. Evan Goldstein, founder of Bespoke Surgical which has offices in New York and Beverly Hills , has extensive experience educating gay and bi men on health care issues specific to the community, including: The process to becoming a pro at bottoming can be daunting, but it is totally achievable if you follow the above process. If you become stimulated during the process, go for it! Of course, it may be uncomfortable at first and you might initially question how there could ever be pleasure in it — something that happens with vaginal sex the first time as well — but like anything it takes practice, patience, and following a few simple guidelines to enhance this sexual practice. Make sure you have mastered receiving to minimize any injury and maximize pleasure.
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