You could also just take a hot bath: And the more active you are overall, daily, and the better the physical shape you're in, the easier your periods will usually tend to be. If you're a smoker, you should quit regardless, and if you're a very young smoker, believe me when I tell you that it will never be this easy for you to quite again as it will be if you quit right now. Lifestyle issues and your overall health -- what your diet is like, how much caffeine you drink, how much rest and activity you get, any other health conditions you may have, if you're stressed out and sex can stress people out some! If anything, sexual activity can sometimes improve menstrual symptoms, but only if you're reaching orgasm. If you can find a practitioner of either and if you're insured, this may even be covered by your insurance , and get a treatment the first day of your period, or at any time you get crampy, you can usually get pretty instant relief.
They're your pals when it comes to cramps and manageable flow, too. These work because they stop the body from making prostagladins, a chemical in your body that causes contractions of your uterus. By all means, if you're having severe menstrual symptoms that none of the above helps alleviate, talk to your gynecologist or other sexual healthcare provider. Since becoming sexually active, I feel like my menstrual flow has changed and that my cramps have been worse. Both can be incredibly helpful when it comes to cramps. Ideally, if you can take these just before your period even starts, you can sometimes prevent cramps from even happening at all. A whole lot of women find that getting off helps with cramps. Some herbs and plants which are often helpful include ginger, red raspberry leaf, coriander, sesame, rosemary, motherwort, cramp bark yep, it's really called that , marjoram, cammomile, wild yam root, skullcap, parsely, dong quai, black cohosh, chasteberry, red clover and valerian nature's Valium. While it can be easy to become a couch potato those few days before your period and during your period, the more listless and inactive you are, the more likely you are to have issues with cramping. Some foods and drinks that can particularly wreak havoc with menstrual cramps are: Really heavy flow and cramping is often due to just not having the best habits when it comes to your overall health. In other words, non-steroidal anti-inflammatory drugs. Vitamin C interferes with progesterone and appears to increase estrogen levels, balancing those two hormones out: If you're a smoker, you should quit regardless, and if you're a very young smoker, believe me when I tell you that it will never be this easy for you to quite again as it will be if you quit right now. Mama Nature's Medicine Cabinet. If you want to understand more of how your menstrual cycle works, and what really drives it, have a look here: Some gentle exercise, like stretching, light yoga or a good walk once a day, will usually make a difference. Ibuprofen and naproxen are the two most common, and you can get them over-the-counter at any pharmacy. Before, I hardly had any cramps but now I really feel pain during the first day of my period. Dieting or overexercising are common reasons for heavy flow or cramps, as can be OVEReating or just eating very poorly or being really sedentary. Otherwise, unless a pregnancy or an STI occurs from sexual activity, it can't alter your reproductive system. A Guide to Menstruation. And if you have a super-fantastic sex partner who is willing to give you a massage to boot you can always give them a raincheck for same the next time their back hurts , all the better! You don't want to keep your hips and pelvis too still when you're cramping up: It's the uterine contractions and chemical changes in your brain due to orgasm -- not the activity itself, so much -- that can do that. If anything, sexual activity can sometimes improve menstrual symptoms, but only if you're reaching orgasm.
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Will my period change after I have sex?
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