Still, whether sex is a symptom or a cause of wellbeing, a healthy sex life is worth the work. Sexual satisfaction is closely correlated with overall quality of life. Sex and health go hand in hand. Sex helps us sleep more comfortably, and through better sleep, sex creates a stronger immune system. Oxytocin benefits other areas of the body as well. But despite these declines in hanky panky, our lives are far from sexless. Sex is good for the individual's emotional health, but also for the overall health of the relationship. It boosts our self—esteem , our sense of being attractive, desirable, proficient and confident. But beyond once a week, the wellbeing benefits of sex seem to level off.
Otherwise, it can often feel like you are in a roommate—type partnership instead of a marriage. But beyond once a week, the wellbeing benefits of sex seem to level off. After talking to several married couples that have been married for two years or more, I received insight into how important sex is in maintaining a healthy relationship. It is ultimately about intimacy, pleasure and sexual expression. But Americans today are having less of it than Americans a decade ago, according to a just-released study appearing in Archives of Sexual Behavior. That drop in frequency was even steeper for married couples who live together; they had sex 16 fewer times a year. It may just take a little more work to get your fires started. But despite these declines in hanky panky, our lives are far from sexless. Muise and her study team found that couples who have a lot of sex tend to experience better wellbeing. Research has linked it to a slimmer waistline, a stronger heart and a lower risk for prostate and breast cancers. The increase of sex raises your sense of well—being and satisfaction with yourself. From to , the average American adult had sex nine fewer times per year than Americans did from to , the researchers found. The allure of Netflix and other device-based diversions may be elbowing sex aside. Sex and health go hand in hand. Many other types of pain have been shown to decrease, as well. Sexual satisfaction is closely correlated with overall quality of life. Sex between partners helps to maintain an overall sense of well—being. We developed the urge to bond, which is where the desire to cuddle and hold each other comes from. Sex is good for the individual's emotional health, but also for the overall health of the relationship. Understanding these benefits will help couples recognize that sex in their relationships will not only help themselves, but help bond their relationship further and create a broader sense of intimacy in a loving relationship. Increased levels to the brain decreases heart problems in men and women. Which in turn brings positive thinking and actions to our personal lives. Plus, with the rise in quality and accessibility of streaming entertainment, competition for free time is stiffer. Studies show that sexual activity burns calories and fat, but can also cause people to live more healthy lifestyles in general. Oxytocin benefits other areas of the body as well.
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