Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. Working out gives you a sense of pride and accomplishment, says Berman. When you give him a little gratitude, it's a huge bonding moment for him. The thing is, you like sex — a lot. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. After a few years together, it's easy to get lazy in bed. How to break the stalemate?
Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. Tease yourself — and him. Play a CD that reminds you of your college days and sing along. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. You're not quite sure how — or when — it happened. If you can't head off for the weekend, go out to dinner instead. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Tell him how to turn you on. This will help you reconnect with each other on a whole new level. Make the first move, says Berman. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Add a few thrills. But you both deserve better. Turn chores into foreplay. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. But when you're feeling disconnected, your relationship and your sex life suffer. Instead of focusing on the end game, learn to enjoy the sensuality of sex. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. When you're stressed out, it's impossible to feel sexy. But mix it up a little: These moves will make sex hotter, happier, and just plain sexier. When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. There is no one ideal. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman.
Video about things to do to make sex more exciting:
6 Easy Masturbation Hacks For Men
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