At home, women may use vaginal weights to add muscle resistance. Stretching together is also a good idea. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. Here are some things you can try at home. How medication, lifestyle changes, and other therapies can help you conquer this vexing problem , may reverse your ED and improve your sex life.
And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. The thing is, you like sex — a lot. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. Plan a day when all you do is lie in bed, talk, and be intimate. You may think you're protecting your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. Talk to your doctor or a sex therapist about where to get these and how to use them. Think like a woman. If you can't head off for the weekend, go out to dinner instead. Chances are, this doesn't happen often enough. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. These moves will make sex hotter, happier, and just plain sexier. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. Use touch even without sex. Another way to add variety and improve sex life, suggests Mandel, is to try someplace new. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Men like to get excited for better sex , but women are more likely to get in the mood through relaxation. Want to put your wife in the mood for better sex? It's extreme, yes, but highly effective. No wonder we're not in the mood — we're tired! But you both deserve better. For example, if you're used to making love on Saturday night, choose Sunday morning instead.
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How To Have Great Sex: ♥ My 10 Personal Secrets To Make It Unforgettable ♥
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